Basa Fillets Recipe

STEP 2 While the potatoes are cooking make the salsa. Cover pan with foil and bake for 10 minutes.


Yummy Stuff Goes Here Fish Fillet Recipe Basa Fish Recipes Basa Fillet Recipes

Remove fish from oven and turn off heat.

Basa fillets recipe. Sprinkle remaining ingredients over fish. Pour lemon juice and melted butter over fish. It is a quick and easy dinner that your family is going to LOVE.

Spicy Baked Basa Fillets 1. The fish is a member of the catfish family and has a meaty texture. It is rich in protein and can be part of a healthy diet and definitely part of the Mediterranean diet.

Preheat oven to 425 degrees F. The instruction how to make Basa fillets. Squeeze juice from 12 lemon over both fillets and sprinkle coriander.

Season the basa with salt pepper. After 5 mins add the potatoes sprinkle over the garlic granuals. Preheat oven to 200C.

Preheat the oven to oven to 200Cfan 180Cgas 5. Cooking everything in one pan makes clean-up easy and. How To Make Pan Fried Basa Fillet Recipe Step By Step.

Add fillets and turn to coat both sides. Baked basa fish fillets. Method STEP 1 In a medium pan of salted boiling water cook the potatoes for 12 mins or until tender.

Melt butter in the small glass bowl. To prepare this easy seafood dish mix soy sauce melted butter lemon juice herbs and spices pour over the fish fillets and bake. Place 4 basa fillets on the sheet so theyre.

I cooked basa fillets in this videorecipe but you can really choose any sort of white fish fillets. No basa fish is not high in mercury. Drizzle a little oil into a roasting dish and place in the oven to heat up.

Mix butter garlic salt and pepper in baking dish. Cover with foil and place in oven for 5-10 minutes until fish is flakey. Basa Fillets With Olives.

Basa Fillets with Olives is a light supper and nice on a winters evening. Put basa fish on the baking sheet. Preheat the oven to 350 F 177 C and lay the fish on a baking sheet.

Spicy Basa Fillet recipe is a tasty and simple baked seafood recipe loaded with flavor and spices. Instructions Prepare baking sheet with parchment paper. Start by drying the basa fillets with a paper towel or tea towel Image 1.

6 basa fish fillets 12 medium onion thinly sliced 12 lemon 34 cup white vinegar barbecue sauce tomato sauce 7 peppercorns salt ground pepper mixed spice thyme Metho. An incredibly quick recipe that will satisfy your tastebuds. In a bowl combine the extra-virgin olive oil.

Add sweet paprika dried basil salt and lemon juice. Todays recipe is an Italian style basa fillet with lemon and olives. Pat fish fillets dry and place in a baking dish sprayed with cooking spray.


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